And so here we are - the beginning of October. For many it is the start of the holiday season, for me it means welcoming the Winter Blues - the inability to sleep, the easy tears, the irritability and the withdrawal. I suppose that I can take comfort in knowing that it will come and it remains a constent in my life. This year I thought I could wish it away and simply ignore the signs - if only it were that easy.
I think the worst part is the lack of sleep. I am awake overthinking everything. My brain is in constent chatter. Why won't it shut-up? Add to that the nagging throughout the day - you'll fail, who are you kidding, they're talking about you...and forever trying to remind myself that those thoughts are false.
I see it in hubby too. He is more tired and more withdrawn in the winter. Other people have commented on that, so I know that it isn't just me. I've often wondered if he feeds off my lack of energy. I know that it has an impact. He gets stuck doing so much more around the house and he rarely complains. I truly am blessed. Because he does so much for me and the boys, I often think I am letting him down - I want so desperatly to do well for him to succeed in my company - but I mean who am I kidding. What do I know about running a home sales business. All I've accomplished so far is going over budget. Min orders and quantities are too much - do I narrow down what I offer? I had a hard enough time getting it down as it was. AHHHH!
Thursday, October 08, 2009
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4 comments:
Good luck with the buisness..... keep @ it, if you have to remmember anything remmember not to over do it , god bless
Hey. I stumbled into your site from another mental illness blog. I'm sorry for your pain. And I'm glad that you have a good partner. I have linked you to my blog, if that's okay.
Take care, hopefully you'll get through the winter without too much pain.
pete.
Have you looked into a SAD light. I have schizoaffective disorder depression seems to be the lingering symptom and since I started using a light the shorter days and cold weather aren't worrying me like usual
Anxiety is an outcome of fear. There can be many ways to treat anxiety in a natural way.
Some natural anxiety remedies to look into are St.John's Wort, SAMe, L-Theanine, and Tryptophan. There's also cognitive behavioral therapy (CBT) and programs like Panic Away and The Linden Method, to name a few. Hope this helps!
http://www.sociatropin.com
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